{"id":2572,"date":"2017-09-20T07:00:07","date_gmt":"2017-09-20T13:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2572"},"modified":"2021-11-23T21:53:09","modified_gmt":"2021-11-24T03:53:09","slug":"what-is-the-keto-flu-how-to-remedy-it","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/what-is-the-keto-flu-how-to-remedy-it\/","title":{"rendered":"What is the Keto Flu &#038; How to Remedy It?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Newcomers to the low carb, high fat dietary plan of the ketogenic diet should be aware of the challenges their bodies might face in adapting to changed eating habits. The restriction of carbohydrate intake can produce flu-like symptoms in the body, including lightheadedness, drowsiness, and abdominal pains, among others. In order to deal with the uncomfortable symptoms of this so-called keto flu, be sure to stay hydrated; take supplements for magnesium, potassium, and sodium; increase one&#8217;s\u00a0fat intake; engage in early morning low-intensity exercise; use meditation to lower stress levels; and get a good night\u2019s sleep each night. The keto flu is uncomfortable, but it does not have to be unbearable.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">When you cut out carbohydrates, it can be very difficult for the\u00a0body to adapt.<\/li>\n<li id=\"takeaway2\">After a couple weeks to a month the\u00a0body is able to move past the carbohydrates.<\/li>\n<li id=\"takeaway3\">Proteins and fats can help one\u00a0move past carbohydrates and find a\u00a0new love, ketones.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;just like with our first breakup, breaking up with carbohydrates can cause a laundry list of symptoms called the keto flu.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.ruled.me\/keto-flu-remedy\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ruled.me\/keto-flu-remedy\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3HXK2V1N4KFV0DI5KT2VE54M64OG2V 3HMVI3QICJSQK3J2LXTP46X5NSQ1YT A23CTGXNDDW5LC)(authorquote 3X2LT8FDHWI2JEAUFFFEAZ3DMY88W3 3NJM2BJS4W6GYS1ZA7MQ8BNKNXLCPX A1YN3AGDWAB1ZE)(keypoints 341H3G5YF0EOVKAWVYM6GORDK210ZZ 3IHR8NYAM71D3OOKHSG8PDBWVLI4PS A2CJAGT39QAUXZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Newcomers to the low carb, high fat dietary plan of the ketogenic diet should be aware of the challenges their bodies might face in adapting..<\/p>\n","protected":false},"author":26,"featured_media":1995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is the Keto Flue and How to Remedy It? | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"Have you already experienced Keto Flu? 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