{"id":2528,"date":"2017-09-06T07:00:06","date_gmt":"2017-09-06T13:00:06","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2528"},"modified":"2021-11-23T21:38:18","modified_gmt":"2021-11-24T03:38:18","slug":"what-really-causes-heartburn","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/what-really-causes-heartburn\/","title":{"rendered":"What Really Causes Heartburn?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The occasional instance of heartburn can be uncomfortable and annoying to deal with, but when the heartburn is chronic it can be disruptive and debilitating to daily life. Heartburn occurs when stomach acid travels into the esophagus. The acid causes a burning sensation in the chest along with a variety of other symptoms that can include, burping, vomiting, and difficulty swallowing, among others. Doctors typically advocate over the counter or prescription medications with the intention to reduce the level of acid in the stomach. However, these are often short-term remedies that cause long-term problems. In reality, the problem is not too much stomach acid, but too little. Low levels of stomach acid can be the result of many things, including stress, age, infection, medication, and more. To treat stomach acid, there are numerous home remedies available, like apple cider vinegar. There are also herbal remedies as well as over-the-counter solutions, including ibuprofen.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There are many different triggers for acid indigestion, which may or may not be serious.<\/li>\n<li id=\"takeaway2\">There are many effective remedies to help symptoms of heart burn.<\/li>\n<li id=\"takeaway3\">Stomach acid balance is really important, and imbalances can cause many painful, chronic issues.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Heartburn, indigestion, and acid reflux all refer to the same thing \u2013 the burning feeling one\u00a0gets when acid from one&#8217;s stomach comes up into the\u00a0esophagus. \u201cUp\u201d is the wrong direction for digestive fluids, for the record.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/blog.bulletproof.com\/what-really-causes-heartburn\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/what-really-causes-heartburn\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3XEIP58NL0N1SGZIKR8PE8J1MDILZO 3K772S5NP8B3I9NPNLKGPQLWK2REHS A23CTGXNDDW5LC)(authorquote 3VGET1QSZ0ZYJ05B5AN8WZ7IARC7WE 3VJ40NV2QINFZ9R9HT418LIYZYWOTK AT8D3IKM7DT6A)(keypoints 39RRBHZ0AU14OLBCYVAV1HH3DBOZVP 37TD41K0AH9DBKHR2OQK3GSV81CSCF A3E0JAUFZYMZF3)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The occasional instance of heartburn can be uncomfortable and annoying to deal with, but when the heartburn is chronic it can be disruptive and debilitating..<\/p>\n","protected":false},"author":26,"featured_media":1986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Really Causes Heartburn | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"Are you aware of what causes heartburn? 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