{"id":2514,"date":"2017-09-04T07:00:05","date_gmt":"2017-09-04T13:00:05","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2514"},"modified":"2017-09-04T07:00:05","modified_gmt":"2017-09-04T13:00:05","slug":"5-common-keto-challenges-and-how-to-overcome-them-observer","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/5-common-keto-challenges-and-how-to-overcome-them-observer\/","title":{"rendered":"5 Common Keto Challenges\u2014and How to Overcome Them &#8211; Observer"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Keto diet forces the body to use fat for energy by reducing the glucose storage of the body completely, which is the body&#8217;s usual energy source. This process can cause people to experience fatigue which is just one of the many obstacles of succeeding in the Keto diet. Some of the other hurdles associated with the Keto diet include: increased cravings for various foods that one prefers, moodiness and irritability, muscle weakness, and constipation.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Drink water and eat low carb plant foods throughout the day to avoid constipation caused by a keto diet<\/li>\n<li id=\"takeaway2\">Replace electrolytes with salt and bone broth to keep energy up on a keto diet<\/li>\n<li id=\"takeaway3\">To help with cravings, eat more healthy fats, fiber and lean protein<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In addition to feeling more tired than normal on the keto diet, you may also experience decreased strength, difficulty recovering from a tough workout, and\/or general weakness.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/observer.com\/2017\/08\/how-to-overcome-ketogenic-diet-side-effects\/\">http:\/\/observer.com\/2017\/08\/how-to-overcome-ketogenic-diet-side-effects\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3APP19WN71EJIE167VEY4ILYLNMG6Z 37ZHEEHM6WM3FM1GLSH8FMS5FWS37J A1G6P9S7YY5WO2)(authorquote 31J7RYECZLQ4XKEACGZXMEZP9T5L1P 3GA6AFUKOOO08B7SY13K6ZHZT0T3HS AMVBZXM810ZMA)(keypoints 3PA41K45VN48ZR8ATO9D45ZMHP77P7 3WR9XG3T63BOXIKKL6MRPRKBTXX47G AASWAMYQ9PXMQ)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Keto diet forces the body to use fat for energy by reducing the glucose storage of the body completely, which is the body&#8217;s usual..<\/p>\n","protected":false},"author":26,"featured_media":1998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Common Keto Challenges\u2014and How to Overcome Them - Observer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/5-common-keto-challenges-and-how-to-overcome-them-observer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Common Keto Challenges\u2014and How to Overcome Them - Observer\" \/>\n<meta property=\"og:description\" content=\"The Keto diet forces the body to use fat for energy by reducing the glucose storage of the body completely, which is the body&#8217;s usual..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/5-common-keto-challenges-and-how-to-overcome-them-observer\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T13:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-110.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/5-common-keto-challenges-and-how-to-overcome-them-observer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/5-common-keto-challenges-and-how-to-overcome-them-observer\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"5 Common Keto Challenges\u2014and How to Overcome Them &#8211; 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