{"id":2498,"date":"2017-08-30T07:00:07","date_gmt":"2017-08-30T13:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2498"},"modified":"2017-08-30T07:00:07","modified_gmt":"2017-08-30T13:00:07","slug":"can-a-low-carb-diet-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/can-a-low-carb-diet-lower-blood-pressure\/","title":{"rendered":"Can a Low Carb Diet Lower Blood Pressure?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Currently, the list of healthy eating plans is long and conflicting. But, out of all of those, low carb diets do have a preponderance of success rates when looking at overall health. Researchers compared several diets and their impact on blood pressure. Atkins, LEARN, the Zone and the Ornish diets were assigned to separate groups and the participants measured. At the end of the trial, it was found that those on the Atkins plan had the greatest benefit as far as blood pressure lowering at the end of a year.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A well-planned low carb diet can positively impact weight, cholesterol levels and insulin sensitivity.<\/li>\n<li id=\"takeaway2\">An estimated 30% of American adults are hypertensive, with only half of that number achieving some control over the condition.<\/li>\n<li id=\"takeaway3\">A 12 month study following over 300 individuals on various diets, found that those on the regiment allowing the least carbs had the best results as far as lowering their blood pressure.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If people&#8217;s&nbsp;blood pressure is consistently in the pre-hypertension or hypertension range, they&nbsp;should consider creating a treatment plan with their&nbsp;doctor.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.ruled.me\/can-low-carb-diet-lower-blood-pressure\/\" rel=\"noopener noreferrer\">https:\/\/www.ruled.me\/can-low-carb-diet-lower-blood-pressure\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3GS542CVJVN8K0EKO6YJKVLBL4495N 326O153BMIYM6TIN1P1QY56YR80EDG A8OCUP28K7HRB)(authorquote 3E9ZFLPWOYSAXKRXY6NRP7BYXT3IXR 3P529IW9KYLXAJ6B9HJKZ0Z3CILFLJ A1DCGB72N1UIPT)(keypoints 3IVEC1GSLPZY2UQA9VNK6ZMX5TFJ1E 32VNZTT0A74YF14ZUKKXU8BBTKKR4G A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Currently, the list of healthy eating plans is long and conflicting. But, out of all of those, low carb diets do have a preponderance of..<\/p>\n","protected":false},"author":26,"featured_media":2023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can a Low Carb Diet Lower Blood Pressure?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/can-a-low-carb-diet-lower-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can a Low Carb Diet Lower Blood Pressure?\" \/>\n<meta property=\"og:description\" content=\"Currently, the list of healthy eating plans is long and conflicting. But, out of all of those, low carb diets do have a preponderance of..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/can-a-low-carb-diet-lower-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-30T13:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-135.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" 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