{"id":2490,"date":"2017-08-29T07:00:06","date_gmt":"2017-08-29T13:00:06","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2490"},"modified":"2017-08-29T07:00:06","modified_gmt":"2017-08-29T13:00:06","slug":"10-foods-other-than-berries-that-are-high-in-polyphenols","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/10-foods-other-than-berries-that-are-high-in-polyphenols\/","title":{"rendered":"10 Foods Other Than Berries That Are High In Polyphenols"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are 10 foods other than berries that are very high in polyphenols. Polyphenols are are very powerful antioxidant chemicals found naturally in many different plants. They are very important to protecting our body from free radicals. Free radicals are one of the things that is related to chronic illnesses like cancer. Polyphenols are also linked to longevity in people. There was a study done in the year 2013 that showed people who consumed a lot of polyphenols had less of a chance of dying early.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Polyphenols are potent antioxidants that occur naturally in many edible plants and are believed to help protect the body against aging and disease<\/li>\n<li id=\"takeaway2\">Oranges, red cherries, and apples&mdash;particularly red delicious apples and apple skins&mdash;are three fruits known to possess polyphenols<\/li>\n<li id=\"takeaway3\">Polyphenols are also found in dark chocolate, red wine, coffee, and tea, among others.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While the FDA has recently amended regulations to ensure labels accurately represent polyphenol content, people&#8217;s&nbsp;best bet is to opt for fresh produce that also offers plenty of fiber, vitamins, and minerals.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.womenshealthmag.com\/food\/polyphenols-food\" rel=\"noopener noreferrer\">http:\/\/www.womenshealthmag.com\/food\/polyphenols-food<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3AC6MFV69KIZ6KGST6TRMGQU5GJZH9 3YHH42UU5BF6DFRL6Z0ZWTCZ6GT0LX APF1EAZT104LQ)(authorquote 3SR6AEG6W5TZ1U6NXKR889HSZMIYHK 3ZSY5X72NXB2JUEHD4Z686HGAB2OR5 AMVBZXM810ZMA)(keypoints 3D42WVSDH8VFNYFH2U385O5FJ77FY5 3L6L49WXW0X9AE61XD7UR76F12I543 A23CTGXNDDW5LC)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are 10 foods other than berries that are very high in polyphenols. Polyphenols are are very powerful antioxidant chemicals found naturally in many different..<\/p>\n","protected":false},"author":26,"featured_media":2002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Foods Other Than Berries That Are High In Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/10-foods-other-than-berries-that-are-high-in-polyphenols\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Foods Other Than Berries That Are High In Polyphenols\" \/>\n<meta property=\"og:description\" content=\"There are 10 foods other than berries that are very high in polyphenols. Polyphenols are are very powerful antioxidant chemicals found naturally in many different..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/10-foods-other-than-berries-that-are-high-in-polyphenols\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-29T13:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-114.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/10-foods-other-than-berries-that-are-high-in-polyphenols\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/10-foods-other-than-berries-that-are-high-in-polyphenols\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"10 Foods Other Than Berries That Are High In 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