{"id":2482,"date":"2017-08-28T07:00:07","date_gmt":"2017-08-28T13:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2482"},"modified":"2017-08-28T07:00:07","modified_gmt":"2017-08-28T13:00:07","slug":"nuts-seeds-on-a-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/nuts-seeds-on-a-ketogenic-diet\/","title":{"rendered":"Nuts &#038; Seeds on a Ketogenic Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">People might wonder if nuts and seeds should be consumed in a ketogenic diet. There is no denying the fact that there are some plant foods that do not belong in the keto diet. But, there are many others that can be enjoyed on a regular basis. Nuts and seeds are these foods. Nuts and seeds are very similar foods and they originate as different parts of as plant. Nuts are technically classified as part of the fruit family.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Nuts are, despite their inherent lack of sweetness, technically fruits, while seeds are embryonic plants.<\/li>\n<li id=\"takeaway2\">Nuts and seeds are generally mineral-rich, having magnesium, selenium and potassium, besides numerous key vitamins.<\/li>\n<li id=\"takeaway3\">While carbohydrates are depicted as sugar spikers and ketosis spoilers, the carbohydrates in nuts and seeds are more than 50% fiber and neither of these things.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Both nuts and seeds are lower in carbs than many plants, such as fruits, grains, and some vegetables.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/post\/2017\/08\/17\/nuts-and-seeds-on-a-ketogenic-diet\">https:\/\/ketodietapp.com\/Blog\/post\/2017\/08\/17\/nuts-and-seeds-on-a-ketogenic-diet<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 39WICJI5ATSKCC9TEL4PIMPKMB23Z7 39GXDJN2OTERR98IF7FKCHGJGC0V8R APF1EAZT104LQ)(authorquote 3R5OYNIC2C9VXP5H6RCE91R46B9TPU 37ZHEEHM6WM3FM1GLSH8FMS5E8673O A1DCGB72N1UIPT)(keypoints 3X2YVV51PU4K8EQ9GU6ZVPG57PO1WR 3HL8HNGX45129H52KKGUUR88COMF94 A1X84CLJ7N1PLZ)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>People might wonder if nuts and seeds should be consumed in a ketogenic diet. There is no denying the fact that there are some plant..<\/p>\n","protected":false},"author":26,"featured_media":2012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuts &amp; Seeds on a Ketogenic Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/nuts-seeds-on-a-ketogenic-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuts &amp; Seeds on a Ketogenic Diet\" \/>\n<meta property=\"og:description\" content=\"People might wonder if nuts and seeds should be consumed in a ketogenic diet. 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