{"id":2458,"date":"2017-08-22T15:00:15","date_gmt":"2017-08-22T21:00:15","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2458"},"modified":"2017-08-22T15:00:15","modified_gmt":"2017-08-22T21:00:15","slug":"ketogenic-diet-becoming-popular-weight-loss-plan-pueblo-chieftain","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/ketogenic-diet-becoming-popular-weight-loss-plan-pueblo-chieftain\/","title":{"rendered":"Ketogenic diet becoming popular weight-loss plan &#8211; Pueblo Chieftain"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Ketogenic diets are gaining popularity as a weight loss tool.  A ketogenic diet is a high fat, moderate protein, low carbohydrate diet designed to put the body into ketosis.  Ketosis is the process of burning stored body fat for fuel, rather than the more easily processed carbohydrates.  <\/p>\n<p>When the body burns fat, by whatever mechanism, weight loss tends to be the result.  What types of fats you consume needs to be considered, however.  Bacon and hamburgers are to be eaten in moderation and the focus should be on good dietary fats, such as omega 3&#8217;s rather than bad fats found in a fast food diet.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Ketogenic diets focus on the process of ketosis &#8211; using fat to fuel the body<\/li>\n<li id=\"takeaway2\">This diet includes consuming more fats than in other diets, while limiting carbohydrates and moderating protein intake<\/li>\n<li id=\"takeaway3\">Side effects of this diet can include dehydration, headches, tiredness, and muscle aches<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Now, a growing number of health experts, including some doctors and nutritionists, are finding that fat may not be the enemy after all, rather shifting the focus on reducing the consumption of too many carbohydrates.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.chieftain.com\/life\/health\/ketogenic-diet-becoming-popular-weight-loss-plan\/article_e43c6024-d7d0-5e94-88b7-4e4ea84d5d26.html\">http:\/\/www.chieftain.com\/life\/health\/ketogenic-diet-becoming-popular-weight-loss-plan\/article_e43c6024-d7d0-5e94-88b7-4e4ea84d5d26.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3RZS0FBRWKAEB836K5HOKRR0ILIPC8 3Z2R0DQ0JHEZ3JK740H92MFUU26E28 AQ5RHGTE75AJT)(authorquote 31J7RYECZLQ4XKEACGZXMEZP9EWL1M 3F0BG9B9MPN4VPY4ADAY5GOINUZY7P A53VYIFCCASOA)(keypoints 3X4Q1O9UBHMQERW9EOWYF5UW7527ON 345LHZDEDXS5DXDCY0AJPE6PM46U3M A27E92JUOWEUTX)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic diets are gaining popularity as a weight loss tool. A ketogenic diet is a high fat, moderate protein, low carbohydrate diet designed to put..<\/p>\n","protected":false},"author":26,"featured_media":2007,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic diet becoming popular weight-loss plan - Pueblo Chieftain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/ketogenic-diet-becoming-popular-weight-loss-plan-pueblo-chieftain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic diet becoming popular weight-loss plan - Pueblo Chieftain\" \/>\n<meta property=\"og:description\" content=\"Ketogenic diets are gaining popularity as a weight loss tool. A ketogenic diet is a high fat, moderate protein, low carbohydrate diet designed to put..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/ketogenic-diet-becoming-popular-weight-loss-plan-pueblo-chieftain\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-22T21:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-119.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/ketogenic-diet-becoming-popular-weight-loss-plan-pueblo-chieftain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/ketogenic-diet-becoming-popular-weight-loss-plan-pueblo-chieftain\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Ketogenic diet becoming popular weight-loss plan &#8211; 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