{"id":2450,"date":"2017-08-21T15:00:21","date_gmt":"2017-08-21T21:00:21","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2450"},"modified":"2021-11-23T22:39:08","modified_gmt":"2021-11-24T04:39:08","slug":"weight-loss-how-to-lose-weight-by-eating-more-with-this-diet-plan-express-co-uk","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/weight-loss-how-to-lose-weight-by-eating-more-with-this-diet-plan-express-co-uk\/","title":{"rendered":"Weight loss: How to lose weight by eating MORE with this diet plan – Express.co.uk"},"content":{"rendered":"
\n

In the past few years, the ketogenic diet, also known as the \u201cketo diet,\u201d has taken the weight loss world by storm. The keto diet stands out from other diet plans because, on the keto diet, adherents aren\u2019t asked to restrict food intake in the same way other diets require. In fact, aside from carbohydrates, which must be limited, the keto diet actually encourages eating more. The theory behind the diet\u2019s success lay in the fact that bodies deprived of carbs will turn to other sources to create and burn energy.<\/p>\n

Key Takeaways:<\/p>\n