{"id":2444,"date":"2017-08-21T07:00:05","date_gmt":"2017-08-21T13:00:05","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2444"},"modified":"2017-08-21T07:00:05","modified_gmt":"2017-08-21T13:00:05","slug":"is-flaxseed-healthy-safety-concerns-benefits-recommendations","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/is-flaxseed-healthy-safety-concerns-benefits-recommendations\/","title":{"rendered":"Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations"},"content":{"rendered":"
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The good versus the myths of Flaxseed in a diet. Flaxseed has been discussed in the past for causing cancers and even creating thyroid problems. It’s true that our bodies cannot digest flaxseed in its whole form, so it is better consumed in ground or mill form. To clear up the myths of flaxseed causing cancer, recent studies have shown that we actually benefit from flaxseed, as we get certain fats that are required in our daily diets since our body cannot produce those fats on its own. Flax offers us a number of health benefits if consumed correctly.<\/p>\n

Key Takeaways:<\/p>\n