{"id":2434,"date":"2017-08-18T15:00:21","date_gmt":"2017-08-18T21:00:21","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2434"},"modified":"2017-08-18T15:00:21","modified_gmt":"2017-08-18T21:00:21","slug":"for-a-healthy-heart-not-all-plant-foods-are-equal","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/for-a-healthy-heart-not-all-plant-foods-are-equal\/","title":{"rendered":"For a Healthy Heart, Not All Plant Foods Are Equal"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">If anyone wants&nbsp;a healthy heart, then it is important to understand that not all plant foods are created equal. Heart disease is the number one killer of people in the world. It is important to eat the right things. Plant based diets are much better for one&#8217;s&nbsp;health and they lower one&#8217;s chances of dying from a heart disease, or suffering from a heart attack. Most of the food we eat should be located in the produce department of stores.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">200,000 heart-healthy professionals were followed for 25 years in a study that examined dietary patterns.<\/li>\n<li id=\"takeaway2\">Participant were divided into 2 groups, where one grouping consumed a fruit, veggie, whole grain and nut diet, while the other had more refined sugar, enriched grains and fried options.<\/li>\n<li id=\"takeaway3\">Researchers noted that followers of any plant-based diet were about 8% less likely to have a coronary incident.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The food industry has responded with the creation of many plant-based processed food and drink choices that would easily fit the uPDI pattern.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.forksoverknives.com\/healthy-heart-plant-foods\/\" rel=\"noopener noreferrer\">https:\/\/www.forksoverknives.com\/healthy-heart-plant-foods\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3XBXDSS888JCNLZ3J9K4HN3QERGLXF 3JBT3HLQF82T6LC92L6YJ9O5TCPZPS APF1EAZT104LQ)(authorquote 3SCKNODZ0XG8W6WXD9WL0GURHT37NA 392CY0QWG1RLM21G4XQOGGAK63V4ID AT8D3IKM7DT6A)(keypoints 3TZDZ3Y0JS69WID1NJW7H58U9IM91G 3WT783CTPBHEUY0PR24PDRIV3QTCBQ A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If anyone wants&nbsp;a healthy heart, then it is important to understand that not all plant foods are created equal. Heart disease is the number one..<\/p>\n","protected":false},"author":26,"featured_media":1999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For a Healthy Heart, Not All Plant Foods Are Equal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/for-a-healthy-heart-not-all-plant-foods-are-equal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For a Healthy Heart, Not All Plant Foods Are Equal\" \/>\n<meta property=\"og:description\" content=\"If anyone wants&nbsp;a healthy heart, then it is important to understand that not all plant foods are created equal. 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