{"id":2410,"date":"2017-08-15T15:00:11","date_gmt":"2017-08-15T21:00:11","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2410"},"modified":"2021-11-23T22:22:00","modified_gmt":"2021-11-24T04:22:00","slug":"what-are-ketones-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/what-are-ketones-everything-you-need-to-know\/","title":{"rendered":"What Are Ketones? Everything You Need to Know"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Kentones are said to be preferred by certain cells because they can produce the fuel that our bodies need. For this reason, people go on kentogenic diets. During a kentogenic diet, there is a huge increase in kentones or fuel. However, while this all sounds good Kentones can also be very harmful to the body. They can cause major cell damage. Glucose is needed to produce the right amount of energy in our bodies and when excess amount is produced it can damage things.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Ketones are an alternative form of energy that some parts of the body use instead of carbohydrates, fats, or proteins.<\/li>\n<li id=\"takeaway2\">Ketone usage, or Ketosis, occurs after the first two or three days of carbohydrate restricted diet.<\/li>\n<li id=\"takeaway3\">If you manage the nutrient balance and insulin levels appropriately, ketonic diets can improve your health in a variety of ways.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Ketones are a more efficient fuel source that inhibits the production of free radicals and reactive oxygen species.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.ruled.me\/ketones-everything-need-know\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ruled.me\/ketones-everything-need-know\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">\n<p>(abstract 351S7I5UG9W1G1XZEILI36Z07MAJNV 3EJPLAJKEMGLWFU4NP7PD9XOY2T6ZD A15JR89YUENFHY)(authorquote 35F6NGNVM8J6RJ1HA5IX9F0J59YT71 3YZ8UPK3VTMTQX9VRTLKIHAJS6TCUQ AMVBZXM810ZMA)(keypoints 31KSVEGZ34S81JPQEOLE1GYIAFCRWQ 3L2IS5HSFAICH16MGJUYYS4VRADUNW A1HAT44AZ7OH8M)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kentones are said to be preferred by certain cells because they can produce the fuel that our bodies need. For this reason, people go on..<\/p>\n","protected":false},"author":26,"featured_media":2023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Are Ketones? Everything You Need to Know | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"In order to have an effective diet, you must first study the fundamentals. 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