{"id":2371,"date":"2017-08-03T15:00:11","date_gmt":"2017-08-03T21:00:11","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2371"},"modified":"2021-11-23T20:17:39","modified_gmt":"2021-11-24T02:17:39","slug":"why-bifidobacteria-are-so-good-for-the-body","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/","title":{"rendered":"Why Bifidobacteria Are So Good for the Body"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Living inside one&#8217;s\u00a0intestines right now are at least a 1,000 different types of bacteria. A few of them are not so good for the body\u00a0but Bifidobacteria happens to be one of the ones that is. Bifidobacteria is a &#8220;y&#8221; shaped bacteria that helps break down fiber and complex carbohydrates. After breaking down the fiber and carbohydrates from one&#8217;s food, it helps the\u00a0body produce B vitamins, prevents and fights off infection, and can even help with the immune system. Do people\u00a0have enough Bifidobacteria in their\u00a0intestinal bacteria?<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The gut microbiome is now being evaluated by researchers. A number of factors could influence digestion that goes on there for people.<\/li>\n<li id=\"takeaway2\">The gut could actually control the immune system late in life. There could be upwards of 1000 species of gut bacteria in the body.<\/li>\n<li id=\"takeaway3\">Diverse bacteria can aid digestion and give people better immune systems. It helps to develop a firm understanding of the body&#8217;s digestion.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Fiber has been shown to help reduce weight gain and the risk of diabetes, heart disease and other chronic disorders.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/authoritynutrition.com\/why-bifidobacteria-are-good\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/authoritynutrition.com\/why-bifidobacteria-are-good\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3KVQ0UJWPXLJWWRSHH8BYFTMIHIW5G 3CFJTT4SXTQI5PJZ6VOVJSUUW1LI72 A31B5VGDRCS8SI)(authorquote 3K3IX1W4S6RQIT680RLXEW1CHYNAPC 33C7UALJVLYB5XSK8TVV5T93QJL81S AMVBZXM810ZMA)(keypoints 3YGE63DIN8XK1P5RKB2ZHKXV19GW04 3BDCF01OGXU3AAN6E7B8OL6JH50YLB A1CTJ8UT7SF317)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Living inside one&#8217;s\u00a0intestines right now are at least a 1,000 different types of bacteria. A few of them are not so good for the body\u00a0but..<\/p>\n","protected":false},"author":26,"featured_media":2003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Bifidobacteria are So Good for the Body | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"Have you heard of Bifidobacteria? Did you know that they are good for your body? Find out more on them at ThinSlim Foods Blog today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Bifidobacteria are So Good for the Body | ThinSlim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"Have you heard of Bifidobacteria? Did you know that they are good for your body? Find out more on them at ThinSlim Foods Blog today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-03T21:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T02:17:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-115.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Why Bifidobacteria Are So Good for the Body\",\"datePublished\":\"2017-08-03T21:00:11+00:00\",\"dateModified\":\"2021-11-24T02:17:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-115.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/\",\"name\":\"Why Bifidobacteria are So Good for the Body | ThinSlim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-115.jpg\",\"datePublished\":\"2017-08-03T21:00:11+00:00\",\"dateModified\":\"2021-11-24T02:17:39+00:00\",\"description\":\"Have you heard of Bifidobacteria? Did you know that they are good for your body? Find out more on them at ThinSlim Foods Blog today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-115.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-115.jpg\",\"width\":740,\"height\":389,\"caption\":\"fit girl working out using the eliptical machine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/why-bifidobacteria-are-so-good-for-the-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Bifidobacteria Are So Good for the Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"name\":\"Thin Slim Foods Blog\",\"description\":\"Keto Foods, Low Carb Foods, and Low Calorie Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\",\"name\":\"Thin Slim Foods Blog\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"width\":\"140\",\"height\":\"90\",\"caption\":\"Thin Slim Foods Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ThinSlimFoods\\\/\",\"https:\\\/\\\/x.com\\\/thinslimfoods\",\"https:\\\/\\\/www.instagram.com\\\/thinslimfoods\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\",\"name\":\"Jean M\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"caption\":\"Jean M\"},\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/author\\\/jean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Bifidobacteria are So Good for the Body | ThinSlim Foods Blog","description":"Have you heard of Bifidobacteria? Did you know that they are good for your body? Find out more on them at ThinSlim Foods Blog today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/","og_locale":"en_US","og_type":"article","og_title":"Why Bifidobacteria are So Good for the Body | ThinSlim Foods Blog","og_description":"Have you heard of Bifidobacteria? Did you know that they are good for your body? Find out more on them at ThinSlim Foods Blog today!","og_url":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/","og_site_name":"Thin Slim Foods Blog","article_publisher":"https:\/\/www.facebook.com\/ThinSlimFoods\/","article_published_time":"2017-08-03T21:00:11+00:00","article_modified_time":"2021-11-24T02:17:39+00:00","og_image":[{"width":740,"height":389,"url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-115.jpg","type":"image\/jpeg"}],"author":"Jean M","twitter_card":"summary_large_image","twitter_creator":"@thinslimfoods","twitter_site":"@thinslimfoods","twitter_misc":{"Written by":"Jean M","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#article","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/"},"author":{"name":"Jean M","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc"},"headline":"Why Bifidobacteria Are So Good for the Body","datePublished":"2017-08-03T21:00:11+00:00","dateModified":"2021-11-24T02:17:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/"},"wordCount":243,"publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-115.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/","url":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/","name":"Why Bifidobacteria are So Good for the Body | ThinSlim Foods Blog","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#primaryimage"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-115.jpg","datePublished":"2017-08-03T21:00:11+00:00","dateModified":"2021-11-24T02:17:39+00:00","description":"Have you heard of Bifidobacteria? Did you know that they are good for your body? Find out more on them at ThinSlim Foods Blog today!","breadcrumb":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#primaryimage","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-115.jpg","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-115.jpg","width":740,"height":389,"caption":"fit girl working out using the eliptical machine"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thinslimfoods.com\/blog\/why-bifidobacteria-are-so-good-for-the-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thinslimfoods.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Why Bifidobacteria Are So Good for the Body"}]},{"@type":"WebSite","@id":"https:\/\/www.thinslimfoods.com\/blog\/#website","url":"https:\/\/www.thinslimfoods.com\/blog\/","name":"Thin Slim Foods Blog","description":"Keto Foods, Low Carb Foods, and Low Calorie Foods","publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thinslimfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization","name":"Thin Slim Foods Blog","url":"https:\/\/www.thinslimfoods.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","width":"140","height":"90","caption":"Thin Slim Foods Blog"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThinSlimFoods\/","https:\/\/x.com\/thinslimfoods","https:\/\/www.instagram.com\/thinslimfoods\/"]},{"@type":"Person","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc","name":"Jean M","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","caption":"Jean M"},"url":"https:\/\/www.thinslimfoods.com\/blog\/author\/jean\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=2371"}],"version-history":[{"count":2,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2371\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2371\/revisions\/3483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}