{"id":2332,"date":"2017-07-27T07:00:17","date_gmt":"2017-07-27T13:00:17","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2332"},"modified":"2017-07-27T07:00:17","modified_gmt":"2017-07-27T13:00:17","slug":"how-to-find-ones-ideal-protein-intake","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-to-find-ones-ideal-protein-intake\/","title":{"rendered":"How To Find One&#8217;s Ideal Protein Intake"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Ideal protein intake is different for everyone. The many different types of proteins and their sources are explained as are their benefits. Complete proteins and collagens are exceptionally beneficial. Different lifestyle, biologic needs and activity choices require different amounts and types of proteins. A break down is given to help readers figure out their own unique protein needs. Maintaining a current weight, losing weight, building muscle and speeding up recovery times all have different protein demands.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A good starting point is 0.4 grams protein for every pound you weigh. A 120-lb. woman, for example, would eat 48 grams of protein a day (120 x 0.4 = 48).<\/li>\n<li id=\"takeaway2\">If one&nbsp;works out regularly, opt for about 0.8 grams of protein per pound bodyweight. Rebuilding torn up muscles takes a lot of amino acids.<\/li>\n<li id=\"takeaway3\">When one is&nbsp;injured, the&nbsp;body uses extra protein to rebuild damaged tissue. The amino acids glycine, proline, and hydroxyproline speed up wound recovery and support joint, bone, and tissue damage<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Protein is made up of building blocks called amino acids. There are 20 different amino acids, and eight of them are essential &ndash; that means the&nbsp;body doesn&rsquo;t make them, so one&nbsp;has to get them from food.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/blog.bulletproof.com\/how-to-find-your-ideal-protein-intake\/\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/how-to-find-ones-ideal-protein-intake\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 302OLP89DZ77O4X4VMZRUW25I6TCA3 3GS6S824SQXP95VRBJ9ZGGPSAUNNWT A8U5A3QPQ8XBP)(authorquote 33QQ60S6ASI79LGMPBNYZWCYGKQ0UC 3RXCAC0YIRP89CINQCGYCGD9RB58GY A1E5J6R70RF4LA)(keypoints 3KWGG5KP6J28Q56TSPPW3NX5CNKCMP 39KFRKBFINVBGVQ3RZR0G2ADBD1OYJ A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ideal protein intake is different for everyone. The many different types of proteins and their sources are explained as are their benefits. Complete proteins and..<\/p>\n","protected":false},"author":26,"featured_media":2026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Find One&#039;s Ideal Protein Intake<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/how-to-find-ones-ideal-protein-intake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Find One&#039;s Ideal Protein Intake\" \/>\n<meta property=\"og:description\" content=\"Ideal protein intake is different for everyone. The many different types of proteins and their sources are explained as are their benefits. Complete proteins and..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/how-to-find-ones-ideal-protein-intake\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-27T13:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written 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