{"id":2330,"date":"2017-07-26T15:00:09","date_gmt":"2017-07-26T21:00:09","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2330"},"modified":"2017-07-26T15:00:09","modified_gmt":"2017-07-26T21:00:09","slug":"how-much-salt-should-people-actually-eat","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-much-salt-should-people-actually-eat\/","title":{"rendered":"How Much Salt Should People Actually Eat"},"content":{"rendered":"
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The American Heart Association may be giving salt an unnecessarily bad reputation. Low carbohydrate diets need to include more salt, not less. Potassium intake seems to be key when it comes to how salt effects heath and most people are potassium deficient. Focusing on potassium intake along with the quality of the salt being ingested is very important. Plain, white, table salt is the least healthy of the salt options. Quality pink Himalayan salt and sea salt are the best options offering additional needed minerals.<\/p>\n

Key Takeaways:<\/p>\n