{"id":2307,"date":"2017-07-24T07:00:10","date_gmt":"2017-07-24T13:00:10","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2307"},"modified":"2021-11-24T00:37:07","modified_gmt":"2021-11-24T06:37:07","slug":"the-role-food-plays-in-anxiety-and-inflammation-popsugar-australia","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/the-role-food-plays-in-anxiety-and-inflammation-popsugar-australia\/","title":{"rendered":"The Role Food Plays in Anxiety and Inflammation – POPSUGAR Australia"},"content":{"rendered":"
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Millions of people struggle with stress and anxiety. While for some, anxiety is short lived or situational, there are many that battle chronic stress and anxiety on a daily basis. Stress and anxiety often lead to inflammation, causing anxiety to worsen and starts\u00a0a cycle which\u00a0is hard to break. Targeting inflammation relief and gut health may be one way to help break the cycle. An anti-inflammatory diet rich in nutrients that helps the body relieve inflammation may help people struggling with chronic anxiety. There are also foods that add or perpetuate inflammation that are abstained from during the diet.<\/p>\n

Key Takeaways:<\/p>\n