{"id":2297,"date":"2017-07-20T07:00:20","date_gmt":"2017-07-20T13:00:20","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2297"},"modified":"2021-12-03T00:36:27","modified_gmt":"2021-12-03T06:36:27","slug":"the-18-healthiest-fast-foods-people-can-eat","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/the-18-healthiest-fast-foods-people-can-eat\/","title":{"rendered":"The 18 Healthiest Fast Foods People Can Eat"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Most people strive to eat healthy, at least most of the time, and doing so has an array of perks. If people\u00a0are eating healthy or are on the right track to a new healthy eating lifestyle, it is important that they\u00a0know the fast food items that are acceptable to their\u00a0diets. We all know that fast food has a bad reputation for good reason, so people need to actively choose to not eat at these places. Choose one of these 18 foods and restaurants and continue stellar\u00a0goals of eating healthy.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fiber moves slowly through the body undigested. Eating it helps promote feelings of fullness while supporting regularity and lowering the risk of certain conditions<\/li>\n<li id=\"takeaway2\">The high-protein breakfast group experienced reduced hunger and food intake throughout the day, and gained less body fat compared to the no-breakfast and normal-protein breakfast groups<\/li>\n<li id=\"takeaway3\">Though you might not associate McDonald\u2019s with healthy food, they do have a few healthy options on the menu.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/authoritynutrition.com\/18-healthiest-fast-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/authoritynutrition.com\/18-healthiest-fast-foods\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3MYASTQBG7B9GCAZKERO42ZS6EWQD8 323Q6SJS8IGVONNLIW4M786WSF5HFW A1GGKSW85B9DYY)(authorquote 3H4IKZHALBIXZROKTGDAWDGHF7DNN2 3ZAZR5XV01IACW35XGKSZ9PYRS0CZC AT8D3IKM7DT6A)(keypoints 3JAOYN9IHL2JRJ20TE9GELK559X33O 3LYA37P8IQNWDWCDJFLN1AV35YSKBW A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most people strive to eat healthy, at least most of the time, and doing so has an array of perks. If people\u00a0are eating healthy or..<\/p>\n","protected":false},"author":26,"featured_media":1982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 18 Healthiest Fast Foods People Can Eat | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Did you know that you can eat fast food and still manage to be healthy? 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Check out these 18 healthiest fast foods you can eat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/the-18-healthiest-fast-foods-people-can-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-20T13:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T06:36:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim100.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"The 18 Healthiest Fast Foods People Can Eat\",\"datePublished\":\"2017-07-20T13:00:20+00:00\",\"dateModified\":\"2021-12-03T06:36:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/thin-slim100.png\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/\",\"name\":\"The 18 Healthiest Fast Foods People Can Eat | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-18-healthiest-fast-foods-people-can-eat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/thin-slim100.png\",\"datePublished\":\"2017-07-20T13:00:20+00:00\",\"dateModified\":\"2021-12-03T06:36:27+00:00\",\"description\":\"Did you know that you can eat fast food and still manage to be healthy? 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