{"id":2273,"date":"2017-07-14T08:00:09","date_gmt":"2017-07-14T14:00:09","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2273"},"modified":"2017-07-14T08:00:09","modified_gmt":"2017-07-14T14:00:09","slug":"how-much-potassium-do-people-need-per-day","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-much-potassium-do-people-need-per-day\/","title":{"rendered":"How Much Potassium Do People Need Per Day?"},"content":{"rendered":"
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Health trends come and go, but specific vitamins and minerals will always be important to one’s health. However, research shows that only 2% of adults get sufficient levels of potassium, a vital mineral and electrolyte that maintains hydration and muscle function. Although severe deficiency is rare, most people get insufficient levels of potassium. Whole foods, such as fruits and vegetables, are rich in potassium and increasing one’s consumption of these foods may help people keep healthy potassium levels. To make sure peoples are keeping their levels high enough, they need take about 3,500 mg of potassium per day.<\/p>\n

Read more: <\/span>How Much Potassium Do People Need Per Day?<\/a><\/p>\n<\/div>\n

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Health trends come and go, but specific vitamins and minerals will always be important to one’s health. 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