{"id":224,"date":"2012-11-16T22:12:59","date_gmt":"2012-11-16T22:12:59","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=224"},"modified":"2021-12-03T00:41:01","modified_gmt":"2021-12-03T06:41:01","slug":"thanksgiving-dinner-doesnt-have-to-mean-weight-gain","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/thanksgiving-dinner-doesnt-have-to-mean-weight-gain\/","title":{"rendered":"Thanksgiving Dinner Doesn’t Have to Mean Weight Gain"},"content":{"rendered":"
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It has finally arrived – that one day a year that is entirely designed to revolve around food. For those not on a diet, it is a much longed-for day that provides foods we often don’t eat except this one day a year. It is a day of indulgences, and often of eating as much as we can until we fall into a food coma. But for those of us watching our weight or trying to lose weight, it can be detrimental and a day we come to dread.If you are beginning to dread the upcoming Thanksgiving Day because you are afraid it will ruin all your hard work, read on for a few tips that can help get you through it. <\/em><\/span><\/div>\n

Make at least one dish – Whether you are hosting the dinner or attending Thanksgiving at a relative’s house, you can help curb the excessive number of calories, fat and carbs in your meal by offering to make at least one of the dishes. There are many low carb and low calorie recipes available online for traditional Thanksgiving foods, and you can use this to make at least one of the dishes a more healthy variety. To maximize the benefit of this, offer to make your favorite or favorite dishes – those dishes you have a hard time resisting seconds on. Although it won’t curb all the excess of the day, it can eliminate a few unnecessary calories, and every little bit helps. This is particularly true if you offer to bring desserts (since traditional desserts contain so many calories and carbs) – you can get creative and put a whipped topping on healthy brownies<\/a> for a low calorie Thanksgiving Day dessert option.<\/span><\/p>\n<\/div>\n<\/div>\n

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\"\"<\/a>Supply plates – Many families opt for paper plates during Thanksgiving dinner to make cleanup easier. If your family uses them, offer to take some plates. By doing this, you can ensure that there are small plates you can use for your own meal. Limiting the size of the plate will limit the size of the portions, and that’s the first step in controlling intake on Thanksgiving when trying to diet.\u00a0<\/span><\/div>\n

Self-restraint is key – Even if the types of foods you eat on Thanksgiving Day are ones that are high in calorie and fat content and will ruin your diet for the day, the key is limiting the amount. Remember as you are making your plate, as you are considering seconds, and as you are eating dessert, that there will likely be plenty of leftovers. And of course, the less you eat at the main meal, the more there is left to enjoy later.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n

Allow yourself this day – When all else fails (or even in conjunction with all your other efforts), remember that Thanksgiving only occurs once a year. This splurge will not undo all your hard work if you get back on your weight loss<\/a> track the very next day. <\/span><\/span><\/span><\/div>\n
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Thanks for reading our blog! Visit us today at ThinSlim Foods<\/a> to stock up on great low carb, low calorie snacks! Put whip cream on top for a great Thanksgiving Day dessert choice!<\/em><\/span><\/span><\/p>\n<\/div>\n

\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It has finally arrived – that one day a year that is entirely designed to revolve around food. For those not on a diet, it..<\/p>\n","protected":false},"author":27,"featured_media":3521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[33],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-cal-diet-info","category-low-carb-diet-info","tag-thanksgiving-diet"],"yoast_head":"\nThanksgiving Dinner Doesn't Have to Mean Weight Gain | Thin Slim Foods<\/title>\n<meta name=\"description\" content=\"Most people struggle to lose weight only to gain everything back on holidays. 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