{"id":2214,"date":"2017-07-05T07:00:12","date_gmt":"2017-07-05T13:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2214"},"modified":"2021-11-24T00:19:53","modified_gmt":"2021-11-24T06:19:53","slug":"these-surprising-foods-could-help-people-de-stress","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/these-surprising-foods-could-help-people-de-stress\/","title":{"rendered":"These Surprising Foods Could Help People De-Stress"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Many women turn to unhealthy foods like ice cream when they are under stress to try to help themselves feel better. However, that may not be the best choice. A University of Sydney study has found that five to seven servings of fruits and vegetables per day can cut the risk of stress by 23%. Deficiencies in vitamins B, C and E can affect mental health and feelings of depression. Eating produce such as citrus fruits, strawberries, bell peppers, leafy green vegetables and bananas can help to combat these deficiencies and therefore reduce the effects of stress.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">To get filled with those good nutrients, try citrus fruits, strawberries, or bell peppers for vitamin C; green leafy vegetables for vitamin E; and bananas and avocados for vitamin B.<\/li>\n<li id=\"takeaway2\">Most fruits and vegetables are high in antioxidants such as vitamins C and E, which can help reduce age-related inflammation,<\/li>\n<li id=\"takeaway3\">And deficiencies in B vitamins, such as folic acid [vitamin B9], influence mood regulation and have also been associated with depression.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A recent study from the University of Sydney found that women who ate five to seven daily servings of fruits and vegetables slashed their risk for stress by 23 percent compared with those who ate fewer or none.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"http:\/\/www.womenshealthmag.com\/food\/foods-to-beat-stress\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.womenshealthmag.com\/food\/foods-to-beat-stress<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3QHITW7OYO9BI57N040ME1RMLYGQAX 33M4IA01QG1PD3S9EVM2RJ89IMVRXB AASWAMYQ9PXMQ)(authorquote 3L55D8AUFAX8KMV7BSD7XIKCKAJYCB 3TS1AR6UQQEYVYH95NIAGVH2D5B7F7 A31Q3NYU0AGAK)(keypoints 3VMHWJRYHVGQNTP7XYH6MAY6FHIFXY 3V5Q80FXIXRWTL4AFG0DJVBXZZO32I A3HIO96PK1JA03)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many women turn to unhealthy foods like ice cream when they are under stress to try to help themselves feel better. However, that may not..<\/p>\n","protected":false},"author":26,"featured_media":1996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>These Surprising Foods Could Help People De-Stress | Thin Slim Foods<\/title>\n<meta name=\"description\" content=\"Have you been feeling stressed lately? Check out these foods that could help relieve stress. Find out at Thin Slim Foods Blog today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/these-surprising-foods-could-help-people-de-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Surprising Foods Could Help People De-Stress | Thin Slim Foods\" \/>\n<meta property=\"og:description\" content=\"Have you been feeling stressed lately? Check out these foods that could help relieve stress. Find out at Thin Slim Foods Blog today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/these-surprising-foods-could-help-people-de-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-05T13:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T06:19:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"These Surprising Foods Could Help People De-Stress\",\"datePublished\":\"2017-07-05T13:00:12+00:00\",\"dateModified\":\"2021-11-24T06:19:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-108.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/\",\"name\":\"These Surprising Foods Could Help People De-Stress | Thin Slim Foods\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/these-surprising-foods-could-help-people-de-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-108.jpg\",\"datePublished\":\"2017-07-05T13:00:12+00:00\",\"dateModified\":\"2021-11-24T06:19:53+00:00\",\"description\":\"Have you been feeling stressed lately? 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