{"id":2206,"date":"2017-07-04T07:00:10","date_gmt":"2017-07-04T13:00:10","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2206"},"modified":"2017-07-04T07:00:10","modified_gmt":"2017-07-04T13:00:10","slug":"can-this-de-bloating-strategy-actually-cause-weight-gain","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/can-this-de-bloating-strategy-actually-cause-weight-gain\/","title":{"rendered":"Can This De-Bloating Strategy Actually Cause Weight Gain?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A new study might just debunk &#8211; or at least decrease the severity of &#8211; the long-held belief that sodium (salt) leads to bloating and high blood pressure. When a body doesn&#8217;t have enough sodium, people&#8217;s cravings for salty foods that go unmet can lead to cravings for other unhealthy food (fat, empty calories, etc). This new study is based on older data of tests in mice, so it&#8217;s important to consider one&#8217;s overall diet when trying to lose weight, realizing that one single component like salt is part of the bigger picture.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">One doctor suggests that food cravings centered around a food people deprive themselves of is probably a behavioral issue and not a change in brain chemistry.<\/li>\n<li id=\"takeaway2\">To feel full, while eating less, it&#8217;s a good idea to pay attention to how much fiber they&#8217;re consuming.<\/li>\n<li id=\"takeaway3\">It&#8217;s important to remember that foods listed as low sodium can have other nutrient lacks, like too much sugar.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Focusing on just removing salt from one&#8217;s&nbsp;diet isn&rsquo;t going to be the golden ticket to losing weight because in doing so, they&rsquo;re disregarding other nutritional factors that are essential for weight loss.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.womenshealthmag.com\/weight-loss\/low-salt-diet-weight-gain\" rel=\"noopener noreferrer\">http:\/\/www.womenshealthmag.com\/weight-loss\/low-salt-diet-weight-gain<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3126F2F5F83T86NKGWNJAFR31GWPE2 354GIDR5ZB6TGJ2ZH6EGY9KBZMY008 A33921T4I2XIRS)(authorquote 32K26U12DNO1LK6G6DLYAPY0NS0DVM 3QAVNHZ3EM42ESP3Y1XSLZOCB6NLAV A1DCGB72N1UIPT)(keypoints 31D0ZWOD0AZNUC2OJ667ZV048TR0AG 3TMSXRD2X60MVYO26WB1J9CP5KU1WR A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A new study might just debunk &#8211; or at least decrease the severity of &#8211; the long-held belief that sodium (salt) leads to bloating and..<\/p>\n","protected":false},"author":26,"featured_media":2023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can This De-Bloating Strategy Actually Cause Weight Gain?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/can-this-de-bloating-strategy-actually-cause-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can This De-Bloating Strategy Actually Cause Weight 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