{"id":2198,"date":"2017-07-03T07:00:08","date_gmt":"2017-07-03T13:00:08","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2198"},"modified":"2017-07-03T07:00:08","modified_gmt":"2017-07-03T13:00:08","slug":"ibih-5-day-keto-soup-diet-low-carb-paleo","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/ibih-5-day-keto-soup-diet-low-carb-paleo\/","title":{"rendered":"IBIH 5 Day Keto Soup Diet \u2013 Low Carb &#038; Paleo"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A diet called the &#8220;5 day keto soup diet&#8221; is a great way to shed pounds quickly. It is different than other keto diets as it still provides people&nbsp;with antioxidants, nutrients, and electrolytes to help them&nbsp;continue to feel good while losing weight quickly. This diet requires the elimination of nuts, dairy, and all sweeteners. Recipes for the soups are provided, and the calorie count is kept between 1200-1300 per day for participants. Many people see visible results after only five days.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">This diet is built around a keto soup full of nutrients, antioxidants, electrolytes, vitamins, and minerals to help you lose weight while feeling healthy.<\/li>\n<li id=\"takeaway2\">Other components of the diet are coffee without any dairy or sweetener and tuna, chicken, or egg salad.<\/li>\n<li id=\"takeaway3\">While the diet is hard to stick to, the results are worth it and can be achieved as long as there is no cheating!<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;This highly effective 5 day keto soup diet is perfect for when people&nbsp;want to break through a low carb stall, drop some fast pounds for an event or vacation, or get oneself back on track after a weekend (or longer) of over-indulgence.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.ibreatheimhungry.com\/2017\/06\/5-day-keto-soup-diet-low-carb-paleo-whole-30.html\" rel=\"noopener noreferrer\">http:\/\/www.ibreatheimhungry.com\/2017\/06\/5-day-keto-soup-diet-low-carb-paleo-whole-30.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3WPCIUYH1A8M8S2R1ILJ97AFQ0ZDT7 3QIYRE09Y3HW84FOEVKENQZYBHPN12 A3OSOBZLSA07Y8)(authorquote 3ZC62PVYDHA7NFGSXSNSSHYDJE8XXL 35K3O9HUABDJ4DWJSVWGM59JYZFFEE A1DCGB72N1UIPT)(keypoints 32L724R85LK5OBP6CFDAVUPVT81PI7 338JKRMM26Z0SW6D7GIUT7V5TLDAH3 A224B7BAQ0MZSN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A diet called the &#8220;5 day keto soup diet&#8221; is a great way to shed pounds quickly. It is different than other keto diets as..<\/p>\n","protected":false},"author":26,"featured_media":2015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IBIH 5 Day Keto Soup Diet \u2013 Low Carb &amp; Paleo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/ibih-5-day-keto-soup-diet-low-carb-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IBIH 5 Day Keto Soup Diet \u2013 Low Carb &amp; Paleo\" \/>\n<meta property=\"og:description\" content=\"A diet called the &#8220;5 day keto soup diet&#8221; is a great way to shed pounds quickly. It is different than other keto diets as..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/ibih-5-day-keto-soup-diet-low-carb-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-03T13:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-127.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/ibih-5-day-keto-soup-diet-low-carb-paleo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/ibih-5-day-keto-soup-diet-low-carb-paleo\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"IBIH 5 Day Keto Soup Diet \u2013 Low Carb &#038; 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