{"id":2190,"date":"2017-06-30T07:00:23","date_gmt":"2017-06-30T13:00:23","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2190"},"modified":"2017-06-30T07:00:23","modified_gmt":"2017-06-30T13:00:23","slug":"10-proven-health-benefits-of-low-carb-and-ketogenic-diets","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/10-proven-health-benefits-of-low-carb-and-ketogenic-diets\/","title":{"rendered":"10 Proven Health Benefits of Low-Carb and Ketogenic Diets"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">These are some perceived health benefits of a ketogenic diet as well as low carbohydrate. Fat in one&#8217;s diet was once believed to raise bad cholesterol. Low carbohydrate diets have allowed some to lose body fat. A persons appetite is satiated faster while consuming foods high in fat. These diets have been seen for some to reduce fat stored in the belly region. Lowering of triglycerides have been observed on these diets with the increase of good cholesterol.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Low-carb diets improve cardiovascular health by reducing blood pressure, changing small LDL to larger LDL particles, reducing triglycerides and increasing HDL.<\/li>\n<li id=\"takeaway2\">Type 2 diabetics on a low-carb diet can reduce the amount of insulin required daily and even totally eliminate the need for insulin.<\/li>\n<li id=\"takeaway3\">People on low-carb diets lose visceral fat in the abdominal cavity, reducing the risk of insulin resistance and cardiovascular disease.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Studies show that people on low-carb diets lose more weight, faster, than people on low-fat diets\u2026 even when the low-fat dieters are actively restricting calories.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/peaceloveandlowcarb.com\/10-proven-health-benefits-of-low-carb-and-ketogenic-diets\/\">http:\/\/peaceloveandlowcarb.com\/10-proven-health-benefits-of-low-carb-and-ketogenic-diets\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3P458N04Q1H6MZDV932Z2R4H62IX2F 3RXCAC0YIRP89CINQCGYCGD9NTUG8R A1BLRY24SGKZG6)(authorquote 3XWUWJ18TLQNP7S2NI1IO305VGRUUJ 3YDGXNSEOZUSXWP3VBEX3RG6YCT84H A2IS3CIGNY13ZL)(keypoints 3UDTAB6HH6Z9PTSJR0S730PK26E905 3CCZ6YKWR7JA7KCDE83L8FHVIGO95Y A1P98E8Z20JD1Q)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These are some perceived health benefits of a ketogenic diet as well as low carbohydrate. Fat in one&#8217;s diet was once believed to raise bad..<\/p>\n","protected":false},"author":26,"featured_media":2010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Proven Health Benefits of Low-Carb and Ketogenic Diets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/10-proven-health-benefits-of-low-carb-and-ketogenic-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Proven Health Benefits of Low-Carb and Ketogenic Diets\" \/>\n<meta property=\"og:description\" content=\"These are some perceived health benefits of a ketogenic diet as well as low carbohydrate. Fat in one&#8217;s diet was once believed to raise bad..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/10-proven-health-benefits-of-low-carb-and-ketogenic-diets\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-30T13:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-122.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" 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