{"id":2171,"date":"2017-06-27T15:00:19","date_gmt":"2017-06-27T21:00:19","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2171"},"modified":"2017-06-27T15:00:19","modified_gmt":"2017-06-27T21:00:19","slug":"i-did-a-30-day-pushup-challenge-heres-what-happened","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/i-did-a-30-day-pushup-challenge-heres-what-happened\/","title":{"rendered":"&#8216;I Did A 30-Day Pushup Challenge\u2014Here&#8217;s What Happened&#8217;"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Working out to stay healthy and in shape has always been a on again off again craze. People get to do something good for their bodies that makes them look and feel good. Most people start out small with as little as 10 push ups a day. The first few days are the hardest and they are done. Push ups wont give someone ripped arms after 30 days, but will cause muscle toning, endurance and the ability to take a HIT class like a champ, with only 10 push ups a day for 30 days.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Ten decent pushups a day is the minimum number to see effective change<\/li>\n<li id=\"takeaway2\">The more people practice pushups, the easier and quicker they become, along with other exercises<\/li>\n<li id=\"takeaway3\">Pushups are a very challenging exercise that many fitness gurus try to avoid<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;What I did see after the month? Noticeably more sculpted shoulders&mdash;to the point that my tops started to fit higher up on my chest&mdash;and slightly more pronounced biceps and triceps. I also saw a very welcome bonus: flatter abs.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.womenshealthmag.com\/fitness\/30-day-pushup-challenge\" rel=\"noopener noreferrer\">http:\/\/www.womenshealthmag.com\/fitness\/30-day-pushup-challenge<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3SSN80MU8CO13FHLY9832NQBN4VKXJ 3KGTPGBS6XLGSFHTU0WE641XBEP2U9 A292K8SCWYNEZ4)(authorquote 33NKDW9FFXIJKH5X6WR5E4D3IVNXCK 34Z02EIMISDUWSZQF82QIKMGV22T0T A1M3PBOPX2ES6)(keypoints 36GJS3V78VQV69GDRE8NDMQ35Q1GJS 3P529IW9KYLXAJ6B9HJKZ0Z37SBFLO A1N2NW6HVX4Q3Z)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working out to stay healthy and in shape has always been a on again off again craze. People get to do something good for their..<\/p>\n","protected":false},"author":26,"featured_media":1994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;I Did A 30-Day Pushup Challenge\u2014Here&#039;s What Happened&#039;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/i-did-a-30-day-pushup-challenge-heres-what-happened\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;I Did A 30-Day Pushup Challenge\u2014Here&#039;s What Happened&#039;\" \/>\n<meta property=\"og:description\" content=\"Working out to stay healthy and in shape has always been a on again off again craze. 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