{"id":2141,"date":"2017-06-22T07:00:26","date_gmt":"2017-06-22T13:00:26","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2141"},"modified":"2021-11-23T22:10:45","modified_gmt":"2021-11-24T04:10:45","slug":"what-i-wish-id-known-before-starting-a-ketogenic-diet-a-sweet-life","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/what-i-wish-id-known-before-starting-a-ketogenic-diet-a-sweet-life\/","title":{"rendered":"What I Wish I&#8217;d Known Before Starting a Ketogenic Diet &#8211; A Sweet Life"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Ketogenic diet, oftentimes shortened to just the Keto diet, is popular amongst those who want to lose weight, who have various health concerns, and for anyone that wants to improve their lifestyle. But, if someone is planning to use this diet, there are many important bits of information that should be known before beginning. One user shares her thoughts of the diet, and some of the things that she wishes someone had told her before she began the Keto way of life.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fat is your friend. If I\u2019m feeling low-energy between lunch and dinner, I eat a handful of almonds or some broccoli with Ranch or blue cheese dressing<\/li>\n<li id=\"takeaway2\">I use My Fitness Pal to track my carbs and macros. In the beginning, this is also a great way to start learning (and despairing of) the net carb count in foods you commonly eat.<\/li>\n<li id=\"takeaway3\">Need more motivation? If how someone&#8217;s body feels isn\u2019t enough, make sure to weigh in and take photos before you begin this diet<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Is a ketogenic diet a miracle cure? No. I\u2019ll be the first to say it\u2019s hard work, especially in the first month. But that work can pay off in profound ways, as it has for me, and I hope it does for all.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/asweetlife.org\/what-i-wish-id-known-before-starting-a-ketogenic-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/asweetlife.org\/what-i-wish-id-known-before-starting-a-ketogenic-diet\/<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thinslimfoods.com\/blog\/is-ranch-dressing-keto-friendly\/\">Is ranch dressing keto friendly<\/a><\/li>\n<li><a href=\"https:\/\/www.thinslimfoods.com\/index.php?main_page=product_info&amp;products_id=114\">Zero-calorie Ranch<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3Z3R5YC0P3NJ6CGNSOG9X7D0243FTQ 3Q5C1WP23M1SIF9IAVOST9ZCJO351R A1GGKSW85B9DYY)(authorquote 3HRWUH63QU2T92IEPGHO2WGVOSLN5W 3YJ6NA41JBG36675KZ3CVF0F45APJ7 A1LUZ1LUPUWUIL)(keypoints 3NOEP8XAU422E6E1B1DBY4CAH8VXPF 3TK8OJTYM1LCX17Z1OHVY3B9Z38VPB A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Ketogenic diet, oftentimes shortened to just the Keto diet, is popular amongst those who want to lose weight, who have various health concerns, and..<\/p>\n","protected":false},"author":26,"featured_media":1993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I Wish I&#039;d Be Known Before Starting A Keto Diet | Thin Slim Foods<\/title>\n<meta name=\"description\" content=\"Before starting your own ketogenic diet journey, check out these things I wish I&#039;d known before starting. 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