{"id":2131,"date":"2017-06-20T15:00:13","date_gmt":"2017-06-20T21:00:13","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2131"},"modified":"2021-12-03T00:38:06","modified_gmt":"2021-12-03T06:38:06","slug":"the-14-healthiest-vegetables-on-earth","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/the-14-healthiest-vegetables-on-earth\/","title":{"rendered":"The 14 Healthiest Vegetables on Earth"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vegetables are widely known to be be very healthy foods in general but several have characteristics that make them more attractive than others for health reasons. There are fourteen vegetables that should be added to every diet because they are able to reduce the risk of certain diseases or because they may prevent inflammation. These fourteen are spinach, carrots, garlic, broccoli, brussel sprouts, kale, green peas, Swiss chard, ginger, asparagus, red cabbage, sweet potatoes, collard greens, and kohlrabi.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vegetables are well-known for being good for health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<\/li>\n<li id=\"takeaway2\">Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease.<\/li>\n<li id=\"takeaway3\">A 2010 animal study found that consuming broccoli sprouts could protect the heart from disease-causing oxidative stress by significantly lowering levels of oxidants (10).<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Several studies have shown that garlic can regulate blood sugar as well as promote heart health.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/authoritynutrition.com\/14-healthiest-vegetables-on-earth\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/authoritynutrition.com\/14-healthiest-vegetables-on-earth\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3SSN80MU8CO13FHLY9832NQBNW8XKT 3E7TUJ2EGCM5BXR6TEL46R5NUGS9DD A1XSFPRYD7PLEH)(authorquote 3VLL1PIENQO9Y12FXJOH6PNVF1RZON 3RSDURM96AMP44DEXLO4BQGZ31GYEM A1DCGB72N1UIPT)(keypoints 3D1UCPY6GG95SG865V4C52SGL1R83Z 3KOPY89HM82WZH2IM165ICXEZ9E3J5 A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegetables are widely known to be be very healthy foods in general but several have characteristics that make them more attractive than others for health..<\/p>\n","protected":false},"author":26,"featured_media":2001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 14 Healthiest Vegetables on Earth | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Vegetables are widely known to be healthy but they are not all the same. 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Find out the 14 Healthiest Vegetables on Earth at Thin Slim Foods!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/the-14-healthiest-vegetables-on-earth\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-20T21:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T06:38:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-113.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"The 14 Healthiest Vegetables on Earth\",\"datePublished\":\"2017-06-20T21:00:13+00:00\",\"dateModified\":\"2021-12-03T06:38:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/\"},\"wordCount\":224,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-113.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/\",\"name\":\"The 14 Healthiest Vegetables on Earth | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/the-14-healthiest-vegetables-on-earth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-113.jpg\",\"datePublished\":\"2017-06-20T21:00:13+00:00\",\"dateModified\":\"2021-12-03T06:38:06+00:00\",\"description\":\"Vegetables are widely known to be healthy but they are not all the same. 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