{"id":2113,"date":"2017-06-16T15:00:19","date_gmt":"2017-06-16T21:00:19","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2113"},"modified":"2017-06-16T15:00:19","modified_gmt":"2017-06-16T21:00:19","slug":"strategy-behind-the-keto-diet-kfvs-2","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/strategy-behind-the-keto-diet-kfvs-2\/","title":{"rendered":"Strategy behind the Keto diet &#8211; KFVS"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A keto diet is a great option for people who struggle to lose weight with typical methods of weight loss. The main reason the diet works so well is because they are taking in about 5 percent carbs, which is equivalent to an apple. The diet also consist of a large amount of protein. The diet forces the liver to use fat for energy instead of protein and carbs. The most important thing to note is that you have to eat the right type of fats and not just any fatty foods that are low in carbs.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The Keto diet may be right for you if you have a lot of weight to lose.<\/li>\n<li id=\"takeaway2\">The Keto diet is a high-fat, low carbohydrate diet that will cause your liver to burn fat for energy.<\/li>\n<li id=\"takeaway3\">Wgeb on the Keto diet, you need to be sure to get enough electrolytes.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you have struggled with losing weight, the keto diet may be the thing to try.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.kfvs12.com\/story\/35586211\/strategy-behind-the-keto-diet\">http:\/\/www.kfvs12.com\/story\/35586211\/strategy-behind-the-keto-diet<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3FDWKV9VCN24CZNTEGAWXTJBIJMMUV 3WLEIWSYHOHBNTB9U1PFNPC7G1M2HW A2D1MZDJBGTBMK)(authorquote 3NSM4HLQNRU35LE4P0X8416RPZMQQQ 3PM8NZGV8YGP12D91GX2MTY4KYXXQE A1DCGB72N1UIPT)(keypoints 324N5FAHSXB9ZQCQYU7LE2TQ7LAVKY 3M23Y66PO27OV38QSXDHHG0L5IX6SW AHW9WOXFQHCOI)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A keto diet is a great option for people who struggle to lose weight with typical methods of weight loss. The main reason the diet..<\/p>\n","protected":false},"author":26,"featured_media":1982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strategy behind the Keto diet - KFVS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/strategy-behind-the-keto-diet-kfvs-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strategy behind the Keto diet - KFVS\" \/>\n<meta property=\"og:description\" content=\"A keto diet is a great option for people who struggle to lose weight with typical methods of weight loss. The main reason the diet..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/strategy-behind-the-keto-diet-kfvs-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-16T21:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim100.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs-2\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Strategy behind the Keto diet &#8211; 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