{"id":2099,"date":"2017-06-15T15:00:11","date_gmt":"2017-06-15T21:00:11","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2099"},"modified":"2017-06-15T15:00:11","modified_gmt":"2017-06-15T21:00:11","slug":"ending-skepticism-of-paleo-diet-durham-herald-sun","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/ending-skepticism-of-paleo-diet-durham-herald-sun\/","title":{"rendered":"Ending skepticism of Paleo diet &#8211; Durham Herald Sun"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Paleo &#8220;Diet&#8221; is here to stay.  It is not what you may think in terms of what a diet typically is.  Eating Paleo is healthy, nutritious and not solely focused on meat.  Rather, meals consist of mostly vegetables and healthy fats as well as meat or fish.  There is also a focus on eating clean, meaning, organic foods, wild caught, fresh from farms, etc.  This is how people used to eat not long ago.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">I believe it&#8217;s wise to stay far away from all CAFO (concentrated animal feeding operation) finished beef, pork and chicken.<\/li>\n<li id=\"takeaway2\">The Mayfields quote Michael Ruhlman, who wrote in The Washington Post, &#8220;Our food is not healthy, we will be healthy if we eat nutritious foods that make us feel healthy.&#8221;<\/li>\n<li id=\"takeaway3\">The Mayfields\u2019 cookbook does not include any nutritional information. They&#8217;ve learned to eat until they are satisfied and stop.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The Paleo diet&#8217;s hung in there for nearly a decade and it doesn&#8217;t seem to be the passing fad I believed it would be.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.heraldsun.com\/living\/food-drink\/article150013972.html\">http:\/\/www.heraldsun.com\/living\/food-drink\/article150013972.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3E9ZFLPWOYSAXKRXY6NRP7BYVSJXII 3YW4XOSQKQL93UZXBWW01LRSI3F1UK A1LL113XQKCL8T)(authorquote 3SX4X51T8098XTU7LR8IPWWM6GJOAA 3WJ1OXY92AG7ZL5K4COOGU26P768AE AMVBZXM810ZMA)(keypoints 3OEWW2KGQJB6V0XJ51ZKFX4SRJHDO2 3QFUFYSY9YF1CBZQ3PK3DJXSK2S4FN A1E5J6R70RF4LA)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Paleo &#8220;Diet&#8221; is here to stay. It is not what you may think in terms of what a diet typically is. Eating Paleo is..<\/p>\n","protected":false},"author":26,"featured_media":1990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ending skepticism of Paleo diet - Durham Herald Sun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/ending-skepticism-of-paleo-diet-durham-herald-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ending skepticism of Paleo diet - Durham Herald Sun\" \/>\n<meta property=\"og:description\" content=\"The Paleo &#8220;Diet&#8221; is here to stay. 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