{"id":2095,"date":"2017-06-15T08:00:08","date_gmt":"2017-06-15T14:00:08","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2095"},"modified":"2017-06-15T08:00:08","modified_gmt":"2017-06-15T14:00:08","slug":"5-ingredient-keto-ham-cheese-pockets","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/5-ingredient-keto-ham-cheese-pockets\/","title":{"rendered":"5-Ingredient Keto Ham &#038; Cheese Pockets"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Keto ham and cheese pockets can be made with only five ingredients. The ingredients are: 3\/4 cup shredded mozzarella cheese, 1 tablespoon cream cheese, 4 tablespoons flax meal, 85 grams of ham, and 85 grams of sliced provolone cheese (or other cheese if preferred). To make the pockets, first melt the mozzarella and cream cheese in the microwave for one minute. Then add the flax meal and stir and roll out the resulting dough. Place the ham and cheese slices on top of the dough, fold, and bake at 400 degrees F for 15-20 minutes.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/post\/2017\/05\/23\/5-ingredient-keto-ham-and-cheese-pockets\" rel=\"noopener noreferrer\">5-Ingredient Keto Ham &amp; Cheese Pockets<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3QO7EE372ONG1FCF6I0I9CBS3ZCQB5 3WMOAN2SRBXCUGVML943UE6EZC2NVE A3MCLWDQT6478U)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keto ham and cheese pockets can be made with only five ingredients. The ingredients are: 3\/4 cup shredded mozzarella cheese, 1 tablespoon cream cheese, 4..<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2095","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5-Ingredient Keto Ham &amp; Cheese Pockets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/5-ingredient-keto-ham-cheese-pockets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Ingredient Keto Ham &amp; Cheese Pockets\" \/>\n<meta property=\"og:description\" content=\"Keto ham and cheese pockets can be made with only five ingredients. The ingredients are: 3\/4 cup shredded mozzarella cheese, 1 tablespoon cream cheese, 4..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/5-ingredient-keto-ham-cheese-pockets\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T14:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/5-ingredient-keto-ham-cheese-pockets\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/5-ingredient-keto-ham-cheese-pockets\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"5-Ingredient Keto Ham &#038; 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