{"id":2077,"date":"2017-06-13T12:00:06","date_gmt":"2017-06-13T18:00:06","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2077"},"modified":"2021-12-17T00:41:05","modified_gmt":"2021-12-17T06:41:05","slug":"quick-tips-for-your-first-keto-carb-up","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/","title":{"rendered":"Quick Tips for Your First Keto Carb Up"},"content":{"rendered":"
\n

The keto diet is focused on lowering carbs to almost nothing, so many tend to think that carbs are not allowed at all in the diet. This causes many to grow bored of the diet and feel like the food is getting old and stale tasting. The solution to this is carb-ups, the keto diet equivalent to a cheat day. It is a time in the diet were you break the rules a little to reset your taste buds to enjoying the diet again. You eat a certain amount of high carb, yet healthy foods to cleanse the diet. However, be sure to return to the diet afterwards.<\/p>\n

Read more: <\/span>Quick Tips for Your First Keto Carb Up<\/a><\/p>\n<\/div>\n

(abstract 3N2YPY1GI6Y6DQKG28WIG7GLNO4VE4 3J4Q2Z4UTY3AC28JRB1GKAKXBVDWQ4 A2D1MZDJBGTBMK)<\/div>\n","protected":false},"excerpt":{"rendered":"

The keto diet is focused on lowering carbs to almost nothing, so many tend to think that carbs are not allowed at all in the..<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2077","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nQuick Tips for Your First Keto Carb Up | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Carbing up is keto diet's version of cheat day where you eat relatively higher carbs than your usual diet. Find out more at this blog today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Tips for Your First Keto Carb Up | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"Carbing up is keto diet's version of cheat day where you eat relatively higher carbs than your usual diet. Find out more at this blog today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-13T18:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T06:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Quick Tips for Your First Keto Carb Up\",\"datePublished\":\"2017-06-13T18:00:06+00:00\",\"dateModified\":\"2021-12-17T06:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/\"},\"wordCount\":145,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/\",\"name\":\"Quick Tips for Your First Keto Carb Up | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"datePublished\":\"2017-06-13T18:00:06+00:00\",\"dateModified\":\"2021-12-17T06:41:05+00:00\",\"description\":\"Carbing up is keto diet's version of cheat day where you eat relatively higher carbs than your usual diet. Find out more at this blog today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/quick-tips-for-your-first-keto-carb-up\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick Tips for Your First Keto Carb Up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"name\":\"Thin Slim Foods Blog\",\"description\":\"Keto Foods, Low Carb Foods, and Low Calorie Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\",\"name\":\"Thin Slim Foods Blog\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"width\":\"140\",\"height\":\"90\",\"caption\":\"Thin Slim Foods Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ThinSlimFoods\\\/\",\"https:\\\/\\\/x.com\\\/thinslimfoods\",\"https:\\\/\\\/www.instagram.com\\\/thinslimfoods\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\",\"name\":\"Jean M\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"caption\":\"Jean M\"},\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/author\\\/jean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quick Tips for Your First Keto Carb Up | Thin Slim Foods Blog","description":"Carbing up is keto diet's version of cheat day where you eat relatively higher carbs than your usual diet. Find out more at this blog today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/","og_locale":"en_US","og_type":"article","og_title":"Quick Tips for Your First Keto Carb Up | Thin Slim Foods Blog","og_description":"Carbing up is keto diet's version of cheat day where you eat relatively higher carbs than your usual diet. Find out more at this blog today!","og_url":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/","og_site_name":"Thin Slim Foods Blog","article_publisher":"https:\/\/www.facebook.com\/ThinSlimFoods\/","article_published_time":"2017-06-13T18:00:06+00:00","article_modified_time":"2021-12-17T06:41:05+00:00","og_image":[{"width":600,"height":315,"url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png","type":"image\/png"}],"author":"Jean M","twitter_card":"summary_large_image","twitter_creator":"@thinslimfoods","twitter_site":"@thinslimfoods","twitter_misc":{"Written by":"Jean M","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/#article","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/"},"author":{"name":"Jean M","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc"},"headline":"Quick Tips for Your First Keto Carb Up","datePublished":"2017-06-13T18:00:06+00:00","dateModified":"2021-12-17T06:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/"},"wordCount":145,"publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/","url":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/","name":"Quick Tips for Your First Keto Carb Up | Thin Slim Foods Blog","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#website"},"datePublished":"2017-06-13T18:00:06+00:00","dateModified":"2021-12-17T06:41:05+00:00","description":"Carbing up is keto diet's version of cheat day where you eat relatively higher carbs than your usual diet. Find out more at this blog today!","breadcrumb":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thinslimfoods.com\/blog\/quick-tips-for-your-first-keto-carb-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thinslimfoods.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Quick Tips for Your First Keto Carb Up"}]},{"@type":"WebSite","@id":"https:\/\/www.thinslimfoods.com\/blog\/#website","url":"https:\/\/www.thinslimfoods.com\/blog\/","name":"Thin Slim Foods Blog","description":"Keto Foods, Low Carb Foods, and Low Calorie Foods","publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thinslimfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization","name":"Thin Slim Foods Blog","url":"https:\/\/www.thinslimfoods.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","width":"140","height":"90","caption":"Thin Slim Foods Blog"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThinSlimFoods\/","https:\/\/x.com\/thinslimfoods","https:\/\/www.instagram.com\/thinslimfoods\/"]},{"@type":"Person","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc","name":"Jean M","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","caption":"Jean M"},"url":"https:\/\/www.thinslimfoods.com\/blog\/author\/jean\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=2077"}],"version-history":[{"count":2,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2077\/revisions"}],"predecessor-version":[{"id":3654,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2077\/revisions\/3654"}],"wp:attachment":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=2077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=2077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=2077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}