{"id":2052,"date":"2017-06-08T15:00:12","date_gmt":"2017-06-08T21:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2052"},"modified":"2021-12-03T00:17:51","modified_gmt":"2021-12-03T06:17:51","slug":"the-best-diet-for-losing-fat-and-building-muscle-womens-health","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/the-best-diet-for-losing-fat-and-building-muscle-womens-health\/","title":{"rendered":"The Best Diet for Losing Fat and Building Muscle &#8211; Women&#8217;s Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">If you have found that you are not at your ideal weight,\u00a0then the first thing you need to do is look at your caloric intake. If you want to lose weight, then you can cut back on carbs and calories. Building lean muscle is not as hard as you might think because it is all about repetition. Start with a daily exercise routine and see what happens if you lift even light\u00a0weights. Make sure to combine your routine with reducing your calories. You will lose inches and pounds and be looking better then ever.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Eating healthy fats can help you lose weight, whereas avoiding fat can make your body store more to ensure enough for crucial bodily functions.<\/li>\n<li id=\"takeaway2\">In a keto diet switches the user switches their intake to about two thirds healthy fats, allowing for only a modicum of carbs.<\/li>\n<li id=\"takeaway3\">The key to the diet is forcing the body into a phase called ketosis, wherein the body switches from burning glucose to burning ketones.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;And several studies have shown that combining resistance training with a ketogenic diet can help dieters keep lean body mass fat while losing fat.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"http:\/\/www.womenshealthmag.com\/fitness\/ketogenic-diet-muscle\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.womenshealthmag.com\/fitness\/ketogenic-diet-muscle<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 336OE47KI2K0UQ67N8QO2DNLUQ8WVG 3ZAZR5XV01IACW35XGKSZ9PYN6FZC2 A1SWRO4LMKPCOQ)(authorquote 37NXA7GVST6KJWU8JUJMT265WJ7LVF 3IJXV6UZ1XJSN83EF9M1O9LURULRI8 A1UMEC4408VOXD)(keypoints 3XEDXEGFX3OT6PBAVXJWT930DNQK0K 3S0TNUHWKTI5XS8WOMFQ6VAC9YBD84 A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you have found that you are not at your ideal weight,\u00a0then the first thing you need to do is look at your caloric intake&#8230;<\/p>\n","protected":false},"author":26,"featured_media":1985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Diet for Losing Fat and Building Muscle | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"It&#039;s now getting more confusing as so many diet tips are out there. 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