{"id":205,"date":"2013-07-31T13:20:28","date_gmt":"2013-07-31T13:20:28","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=205"},"modified":"2021-11-23T22:43:59","modified_gmt":"2021-11-24T04:43:59","slug":"weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/","title":{"rendered":"Weighing in Is Important For Weight Loss – But When Should you Avoid the Scale?"},"content":{"rendered":"
\n

 <\/p>\n

\n
<\/div>\n
As you likely already know, it is important to weigh yourself on a regular\u00a0basis in order to maintain a steady weight loss. For some, this means\u00a0weighing in daily. For others, once a week is enough to allow for
\nadjustments when necessary without dealing with the daily weight\u00a0fluctuations that will naturally show on the scale. But is there ever a\u00a0time that you should completely avoid the scale? Some believe that\u00a0avoiding the scale is always a bad idea, and that facing any damage a mistake
\nin diet may have caused is the best way to stay on track. However, there may be some\u00a0cases where stepping on a scale can do more harm than good. Read on to\u00a0learn just a few times that it might be better to forgo the regular
\nweigh-in. \u00a0<\/em><\/em><\/div>\n<\/div>\n
\n
\u00a0<\/strong><\/div>\n
The Day After Thanksgiving (or any food-centered holiday)<\/strong><\/strong><\/div>\n
<\/div>\n
Thanksgiving\u00a0is just one of the many national holidays that involves binging on\u00a0food<\/a>s that are rarely offered. The entire day is actually centered\u00a0around food. Even the most strict dieter might slip up on this day, and\u00a0it doesn’t mean it will ruin all your hard work and effort throughout the year. Instead, it will simply\u00a0cause a short delay in weight loss progress. If you are one of many that\u00a0tosses your daily diet plan out the window on this or another holiday,\u00a0don’t torture yourself by stepping on the scale the next day. Instead,\u00a0you can get back on track the day after the holiday ends and begin eating on your regular healthy schedule and then weigh in again a few days later. If\u00a0you know you will remedy any damage you have done, what’s the point in\u00a0seeing a temporarily higher number on the scale?<\/div>\n
<\/div>\n
If You Have Been Lifting Weights<\/strong><\/div>\n
As William, one of our ThinSlim Foods<\/a> followers, points out – if you have been lifting weights, the scale may not show a lower number the way you want. Muscle weighs more than fat, so if you have begun gaining
\nmuscle and burning off fat, the scale may temporarily rise, even if your clothes are fitting more loosely or you are seeing other positive
\nchanges. If you step on the scale during this time, it may cause you to
\nswitch your workouts and stop lifting weights – but studies have shown
\nthat building lean muscle mass offers many benefits, including raising
\nmetabolism, creating endurance, building bone strength, and much more.
\nAs long as your clothes aren’t beginning to fit tighter than before,
\nit’s often better to avoid stepping on a scale for a while during weight
\ntraining.<\/div>\n
<\/div>\n
When You Feel Suddenly Great About Your Body<\/strong><\/div>\n
We’ve all been there – had that magic moment where you just felt
\nthinner<\/a>\u00a0than the day before. Maybe it was after you got a good workout
\nin, maybe you skipped dessert the night before – whatever the reason, you
\nfeel literally thinner than the day before. And even when you look in
\nthe mirror, you see a whole new you when compared to previous days. Then
\nyou step on the scale. And the number is exactly the same or even higher than it was yesterday when you felt uncomfortable\u00a0with your body. And your entire mood diminishes, you no longer see\u00a0success in the mirror, and suddenly feel as if your clothes got tighter\u00a0within minutes.<\/div>\n
\"\"<\/div>\n

When this happens, it usually has a ripple effect in a negative way – your mood may plummet dramatically, and you will feel disappointed in yourself, making it harder to make good decisions regarding food and exercise. Instead, on those mornings where you magically feel ten pounds lighter and feel great about yourself, avoid the scale completely. Take that great feeling of confidence and carry it with you all day, making good food choices and sticking with your plan (because you know it’s working, even without stepping on a scale). You can weigh in the next day, when your mood will likely start out\u00a0differently, and you won’t anticipate a magical weight loss<\/a>. Then, if\u00a0you have lost even an ounce, it will boost your mood and allow you to\u00a0have the same confidence you had the day before.<\/p>\n<\/div>\n

Are you ready to stock up on great low carb, low calorie snacks that can
\nhelp you achieve your weight loss goals? Visit us at ThinSlim Foods<\/a> to
\npurchase yours today!<\/em><\/em><\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  As you likely already know, it is important to weigh yourself on a regular\u00a0basis in order to maintain a steady weight loss. For some,..<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-general-diet-info"],"yoast_head":"\nWhen Should You Avoid the Scale? | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"We all know that weighing in is important to keep track. Here's when you should avoid the scale. Read at Thin Slim Foods Blog today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Should You Avoid the Scale? | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"We all know that weighing in is important to keep track. Here's when you should avoid the scale. Read at Thin Slim Foods Blog today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-31T13:20:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T04:43:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.thinslimfoods.com\/images\/categories\/ThinSlimFoods_SquareGroup_church_small.jpg\" \/>\n<meta name=\"author\" content=\"ThinSlimFoods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThinSlimFoods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/\"},\"author\":{\"name\":\"ThinSlimFoods\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/ebeb83b17df8dca7dcd9f629613aa136\"},\"headline\":\"Weighing in Is Important For Weight Loss – But When Should you Avoid the Scale?\",\"datePublished\":\"2013-07-31T13:20:28+00:00\",\"dateModified\":\"2021-11-24T04:43:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/\"},\"wordCount\":748,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.thinslimfoods.com\\\/images\\\/categories\\\/ThinSlimFoods_SquareGroup_church_small.jpg\",\"articleSection\":[\"General Diet Info\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/\",\"name\":\"When Should You Avoid the Scale? | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.thinslimfoods.com\\\/images\\\/categories\\\/ThinSlimFoods_SquareGroup_church_small.jpg\",\"datePublished\":\"2013-07-31T13:20:28+00:00\",\"dateModified\":\"2021-11-24T04:43:59+00:00\",\"description\":\"We all know that weighing in is important to keep track. Here's when you should avoid the scale. Read at Thin Slim Foods Blog today.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.thinslimfoods.com\\\/images\\\/categories\\\/ThinSlimFoods_SquareGroup_church_small.jpg\",\"contentUrl\":\"http:\\\/\\\/www.thinslimfoods.com\\\/images\\\/categories\\\/ThinSlimFoods_SquareGroup_church_small.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weighing in Is Important For Weight Loss – But When Should you Avoid the Scale?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"name\":\"Thin Slim Foods Blog\",\"description\":\"Keto Foods, Low Carb Foods, and Low Calorie Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\",\"name\":\"Thin Slim Foods Blog\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"width\":\"140\",\"height\":\"90\",\"caption\":\"Thin Slim Foods Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ThinSlimFoods\\\/\",\"https:\\\/\\\/x.com\\\/thinslimfoods\",\"https:\\\/\\\/www.instagram.com\\\/thinslimfoods\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/ebeb83b17df8dca7dcd9f629613aa136\",\"name\":\"ThinSlimFoods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g\",\"caption\":\"ThinSlimFoods\"},\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/author\\\/thinslimfoods\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When Should You Avoid the Scale? | Thin Slim Foods Blog","description":"We all know that weighing in is important to keep track. Here's when you should avoid the scale. Read at Thin Slim Foods Blog today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/","og_locale":"en_US","og_type":"article","og_title":"When Should You Avoid the Scale? | Thin Slim Foods Blog","og_description":"We all know that weighing in is important to keep track. Here's when you should avoid the scale. Read at Thin Slim Foods Blog today.","og_url":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/","og_site_name":"Thin Slim Foods Blog","article_publisher":"https:\/\/www.facebook.com\/ThinSlimFoods\/","article_published_time":"2013-07-31T13:20:28+00:00","article_modified_time":"2021-11-24T04:43:59+00:00","og_image":[{"url":"http:\/\/www.thinslimfoods.com\/images\/categories\/ThinSlimFoods_SquareGroup_church_small.jpg","type":"","width":"","height":""}],"author":"ThinSlimFoods","twitter_card":"summary_large_image","twitter_creator":"@thinslimfoods","twitter_site":"@thinslimfoods","twitter_misc":{"Written by":"ThinSlimFoods","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#article","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/"},"author":{"name":"ThinSlimFoods","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/ebeb83b17df8dca7dcd9f629613aa136"},"headline":"Weighing in Is Important For Weight Loss – But When Should you Avoid the Scale?","datePublished":"2013-07-31T13:20:28+00:00","dateModified":"2021-11-24T04:43:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/"},"wordCount":748,"publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#primaryimage"},"thumbnailUrl":"http:\/\/www.thinslimfoods.com\/images\/categories\/ThinSlimFoods_SquareGroup_church_small.jpg","articleSection":["General Diet Info"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/","url":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/","name":"When Should You Avoid the Scale? | Thin Slim Foods Blog","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#primaryimage"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#primaryimage"},"thumbnailUrl":"http:\/\/www.thinslimfoods.com\/images\/categories\/ThinSlimFoods_SquareGroup_church_small.jpg","datePublished":"2013-07-31T13:20:28+00:00","dateModified":"2021-11-24T04:43:59+00:00","description":"We all know that weighing in is important to keep track. Here's when you should avoid the scale. Read at Thin Slim Foods Blog today.","breadcrumb":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#primaryimage","url":"http:\/\/www.thinslimfoods.com\/images\/categories\/ThinSlimFoods_SquareGroup_church_small.jpg","contentUrl":"http:\/\/www.thinslimfoods.com\/images\/categories\/ThinSlimFoods_SquareGroup_church_small.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thinslimfoods.com\/blog\/weighing-in-is-important-for-weight-loss-but-when-should-you-avoid-the-scale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thinslimfoods.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Weighing in Is Important For Weight Loss – But When Should you Avoid the Scale?"}]},{"@type":"WebSite","@id":"https:\/\/www.thinslimfoods.com\/blog\/#website","url":"https:\/\/www.thinslimfoods.com\/blog\/","name":"Thin Slim Foods Blog","description":"Keto Foods, Low Carb Foods, and Low Calorie Foods","publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thinslimfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization","name":"Thin Slim Foods Blog","url":"https:\/\/www.thinslimfoods.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","width":"140","height":"90","caption":"Thin Slim Foods Blog"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThinSlimFoods\/","https:\/\/x.com\/thinslimfoods","https:\/\/www.instagram.com\/thinslimfoods\/"]},{"@type":"Person","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/ebeb83b17df8dca7dcd9f629613aa136","name":"ThinSlimFoods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g","caption":"ThinSlimFoods"},"url":"https:\/\/www.thinslimfoods.com\/blog\/author\/thinslimfoods\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":1,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":3522,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/205\/revisions\/3522"}],"wp:attachment":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}