{"id":2046,"date":"2017-06-08T07:00:12","date_gmt":"2017-06-08T13:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2046"},"modified":"2021-12-16T18:08:57","modified_gmt":"2021-12-17T00:08:57","slug":"strategy-behind-the-keto-diet-kfvs","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/strategy-behind-the-keto-diet-kfvs\/","title":{"rendered":"Strategy behind the Keto diet &#8211; KFVS"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">If you are looking to lose weight then you may have heard about the keto diet. The keto diet guidelines have you restricting the sugars and the carbs that you eat. When our body processes food for energy, that is the first thing that gets burned and used for fuel. If you don&#8217;t have any\u00a0sugar then your body is forced to use fat and even stored fat as fuel. The theory behind the keto diet is that the fat will really start to burn off, and you lose weight fairly quickly.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The Keto diet is low carb and low sugar and will help you to lose weight.<\/li>\n<li id=\"takeaway2\">When your body lacks carbs to burn for energy it will start to burn fat at a high rate.<\/li>\n<li id=\"takeaway3\">Sugar and carbs are the first things the body will burn for energy.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you have struggled with losing weight, the keto diet may be the thing to try.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"http:\/\/www.kfvs12.com\/story\/35586211\/strategy-behind-the-keto-diet\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.kfvs12.com\/story\/35586211\/strategy-behind-the-keto-diet<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3CKVGCS3PG5RU8OI06SYKVUAUHZS05 3B1NLC6UGZWTF4H4CTI9Y28ZBZ0PGH A1SWRO4LMKPCOQ)(authorquote 3R5LWXWHR08W1TL28INO4VYIGDUGX8 3IGI0VL647KH4WMPKXIPZMC626WNOC A881B8OX0B3BU)(keypoints 3J9L0X0VDFM2XJT4K7LSAVYO3YU9WI 340UGXU9DY1PP6FVIAGP89Y86WTUVM A1SWRO4LMKPCOQ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking to lose weight then you may have heard about the keto diet. The keto diet guidelines have you restricting the sugars..<\/p>\n","protected":false},"author":26,"featured_media":1997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strategy Behind the Keto Diet | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"There&#039;s a lot of weight loss diets out there but keto seems to be getting more attention than most. Find out the strategy behind keto today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/strategy-behind-the-keto-diet-kfvs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strategy Behind the Keto Diet | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"There&#039;s a lot of weight loss diets out there but keto seems to be getting more attention than most. Find out the strategy behind keto today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/strategy-behind-the-keto-diet-kfvs\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-08T13:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T00:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-109.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Strategy behind the Keto diet &#8211; KFVS\",\"datePublished\":\"2017-06-08T13:00:12+00:00\",\"dateModified\":\"2021-12-17T00:08:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/\"},\"wordCount\":226,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-109.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/\",\"name\":\"Strategy Behind the Keto Diet | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/strategy-behind-the-keto-diet-kfvs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-109.jpg\",\"datePublished\":\"2017-06-08T13:00:12+00:00\",\"dateModified\":\"2021-12-17T00:08:57+00:00\",\"description\":\"There's a lot of weight loss diets out there but keto seems to be getting more attention than most. 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