{"id":2039,"date":"2017-06-07T08:00:05","date_gmt":"2017-06-07T14:00:05","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2039"},"modified":"2017-06-07T08:00:05","modified_gmt":"2017-06-07T14:00:05","slug":"how-to-calculate-net-carbs","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-to-calculate-net-carbs\/","title":{"rendered":"How to Calculate Net Carbs"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Net carbs is a term that all nutritionists can agree on. The net carbs noted on the package may not always be the number of calories that your body absorbs. Net carbs are defined as digestible carbs. These can include both simple and complex carbs. When you ingest carbs, your body has to break them down into sugars to be able to absorb them. Some carbs can be broken down into individual sugar units, while others cannot. Fiber, unlike sugar, is not absorbed in the small intestine. Fiber passes directly to the colon. Where it goes after that depends on if it it soluble or insoluble. Counting net carbs is helpful to some people, while some prefer to count total carbs.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/authoritynutrition.com\/net-carbs\/\" rel=\"noopener noreferrer\">How to Calculate Net Carbs<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3XQ4XW3OD9CYQIRWFTWC3JNPRFJS2P 3DPNQGW4LLF5TI6F2WHZJDKFQPK64O A20AAC79KGVSI4)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Net carbs is a term that all nutritionists can agree on. The net carbs noted on the package may not always be the number of..<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Calculate Net Carbs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/how-to-calculate-net-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Calculate Net Carbs\" \/>\n<meta property=\"og:description\" content=\"Net carbs is a term that all nutritionists can agree on. The net carbs noted on the package may not always be the number of..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/how-to-calculate-net-carbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T14:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" 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