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August 16, 2012

Top Five Diet Myth Series: Myth #2 – Only Eat When Hungry

We learned last week that one of the top diet myths is to never eat past a certain time in the evening. Since this can..

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August 13, 2012

Top Five Diet Myths Series: Myth #1 – Don’t Eat Past a Certain Time

As if trying to lose weight wasn’t difficult enough even given the correct information, there is a lot of incorrect information out there that can..

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  • General Diet Info
August 5, 2012

The Pitfalls Of Fad Dieting

There is always some new fad diet that seems to hit mainstream and show results that are promising and appealing to anyone who has struggled..

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  • General Diet Info
July 21, 2012

Weighing in When on a Diet – How Often is Best?

One of the most important aspects to losing weight is knowledge – the more you have the more success you will likely experience. You not..

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July 4, 2012

A Gluten Free Sugar Alcohol Free Muffin and Square?

The Start of an Idea Although we love our 40 calorie, erythritol sweetened treats and apparently you do too, we’ve tasked our bakers with a..

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June 29, 2012

Use ThinSlim Foods to Achieve Diet Success!

Since I have begun writing this blog, I have had many people contact me and ask me, “What exactly is the ThinSlim Diet?” If you..

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June 25, 2012

Create a Plan to Achieve Successful Lasting Weight Loss

If you are like most people who battle weight, this is not the first time you have tried to lose. You may have tried fad..

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  • General Diet Info
June 16, 2012

Are There Really Tricks for Losing Weight?

We’ve all heard the marketing ploys that appeal to our need to lose weight and our frustration at the hard work it takes. There are..

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June 7, 2012

Common Diet Mistakes to Avoid to Achieve Success

If you are on a diet and exercise program (or just one of the two), there are many obstacles you will likely face throughout the..

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  • Exercise Info
June 2, 2012

It may be Possible to Exercise Too Hard: The Science Behind Successful Weight Loss

Has anyone ever really given it their all in exercising, watched what they were eating, and still not lost weight? Has it ever crossed your..

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