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November 29, 2017

5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap

Just because someone is on the Bulletproof Diet doesn’t mean they can’t enjoy the Holidays with family and friends. If people are going somewhere, they can always make a..

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November 29, 2017

Pasta: To Eat, or Not to Eat?

The problem with carbohydrates is the body converts them to sugar during digestion. Pasta is made up of carbs, and for diabetics, sugar is key..

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November 29, 2017

Diabetic Neuropathies on the Rise

People who have diabetes sometimes experience neuropathy which is nerve pain that can make certain parts like the hands or feet tingle. There are two..

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November 29, 2017

4 Ways to Grow Intelligence — at Any Age

Decision making and memory decline with age, so we think! Researchers at UT Dallas have created a program called SMART (Strategic Memory Advanced Reasoning Training)…

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November 28, 2017

What’s the Right Balance of Carbs and Fat?

There is a right balance of carbs as well as fats. There has been a large debate going on over the past few decades and..

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November 28, 2017

Does Diabetes Make People Itch?

Higher-than-normal blood sugar levels, like those often found in diabetics, promote skin infections. One out of three people with diabetes will have some sort of..

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November 28, 2017

A Few Mindful Eating Practices to Try

Mindfulness or staying in the now moment, can be performed most easily when people are focused on an activity. Mindfulness at meals is not just for..

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November 28, 2017

The Hypothalamus and Overeating

Diabetes Self Management reports a new discovery scientists have made regarding Type 2 Diabetes. The region of the brain, the hypothalamus, that controls appetite and..

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November 27, 2017

The Health Benefits of Beans

Medical personnel and nutritionists both recommend beans be included in a healthy diet intended to manage cholesterol levels. Beans also play a significant factor in..

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November 27, 2017

Keto Pumpkin Bundt Cake

With the fall leaves changing colors and cooler temps in the air, it is time to add pumpkin to the menu. Start with this keto pumpkin..

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